No wonder digging in the dirt makes me so happy!
“Gardening is known for its meditative and relaxing effects. Medical News Today reports UK scientists found a helpful bacteria in soil that affects the brain in nearly the same way anti depressants do – by increasing the release of serotonin.” Taken from Natural Cures Not Medicine
So go dig in the dirt and make yourself happy!
Cheers to an awesome rest of the day…
Jeanni and Gibbs